In this 90-minute somatic movement workshop, we will explore various types of movements with the emphasis on the awareness of our bodies. Participants will begin with a warmup and then move into three healing movements that can be done in combination or separately for grounding, calming and finding respite from within. The session will finish our movement exploration with the creation of a fun, uplifting somatic movement dance that can be enjoyed together or alone for years to come! A neighborhood that dances together stays connected forever.
Explore Freedom Together: Ready, Release, Restore
Request this activity for your neighborhood
Are you ready to request this activity for your neighborhood event? Fill out this information to get in touch with a Roanoke Arts Commission facilitator and get the ball rolling!